What Is Self Exclusion?
Self-exclusion is a formal request that prevents access to gambling for a selected period. It is appropriate when ordinary limits, reminders or short breaks are not enough. During an exclusion, the account should not be used, reopened or replaced with another account.
Choose the longest period that matches the risk. Options offered by operators and external schemes can include short cooling-off periods, 30 days, six months, one year, several years or permanent closure. Exact periods depend on the service and jurisdiction.
How to Self Exclude
- Sign in only to reach the safer-gambling or account-control area, or contact support directly.
- Select self-exclusion rather than a marketing opt-out or ordinary logout.
- Choose the exclusion period and confirm the request.
- Save the confirmation and remove saved passwords, apps and payment shortcuts.
- Add bank transaction blocks and device-level blocking software where available.
Do not wait for a severe loss before acting. A request can be made because gambling feels distracting, emotionally difficult or harder to control than expected.
Multi-Operator and Third-Party Tools
Blocking one account may not be sufficient when several sites are used. In Great Britain, GAMSTOP provides multi-operator online self-exclusion for participating licensed businesses. Gambling blocking software can restrict access across devices. Many banks also allow gambling-merchant transaction blocks.
Players outside Great Britain should check the national regulator or recognised support service for a local multi-operator scheme. Avoid unverified services that request unnecessary payment or account credentials.
During the Exclusion Period
Replace gambling time with a scheduled alternative and tell a trusted person about the plan. Review finances, cancel gambling-related notifications and avoid sports or casino content that acts as a trigger. Do not treat the end date as an appointment to return.
If debt, anxiety, depression or relationship harm is present, contact qualified financial, counselling or health services. Gambling Therapy offers international online support, while GamCare provides UK-focused support and helpline services.
